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#5 Simon Borg-Olivier – Yogic Kaleidoscope
Manage episode 407365320 series 3559767
Evgeny Dziatko and Nathan Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Evgeny Dziatko and Nathan Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Talking to Simon Borg-Olivier is like going snorkelling with Jacque Yve Cousteau - you suddenly find yourself in a bathyscaphe at the bottom of the ocean exploring its depth and multifacetedness of creatures you never knew existed, although in our case it's the ocean of Yoga and the creatures are different angles to view mudras, kriyas, asanas, yogic breathing and the concept of movement itself. In this fascinating talk Simon takes us on a wild ride through many different angles to view the common things - from questioning the validity of the most basic instructions like lifting your arms and drawing your shoulders down in Surya Namasakara to how almost any yogic tool can cause a different outcome based on your intention and tiniest details of your technique.
We speak about Simon's ideal practice routine, how to nourish yourself with practice in the hard time of Covid-19 caused isolation, how to stay connected while being isolated and physically disconnected, how to expand your meditative practice far beyond the formal time spent on the yoga matt. This interview offers you so many dimensions to explore, think and question your views and believes, and we felt very enriched, and once again mystified with all the new pieces of the yogic puzzle.
Show notes
- Looking into drishti and physiological aspecs of chanting
- Simon's take on breathing practice
- Practice of kriyas - the intricacies of Nauli & Lauliki and dosha specific objectives
- Moving from the core
- Self isolation and how yogic tools can help: meditative states
- Meditative cleaning :)
- Thoughts on what makes a supportive practice vs. increasing stress level through activity
- Coping with isolation and finding a perspective in the info swamp
- Breathing waves geekery
- Ratios in Nadi Shodana and the subject of Kumbhaka
- Are you able to breathe into your chest in a relaxed way?
- 7 stages of Hatha Yoga treatise and Basti kriya as a prerequisite for mudra, asana and pranayama
- Important paradigm shifts to happen in modern postural yoga
- Kapalabhati, Bastrika, Nauli and the danger of misinterpretation of their purposes
- Shades of Kumbhaka
- Incredible hyperventilation experiment
- Words of caution and thoughts on selecting a teacher and teaching
Check out YogaSynergy or his personal website for more information on Simon's teaching.
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