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How to Master Stress Resilience: Dr. Stephen Sideroff on “The Nine Pillars of Resilience"
Manage episode 430126565 series 3559271
Dr. Stephen L. Barrett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Stephen L. Barrett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We're excited to announce our upcoming episode featuring Dr. Stephen Sideroff, renowned psychologist and author of “The Nine Pillars of Resilience”
Dr. Sideroff will discuss his groundbreaking work on resilience, exploring the nine key pillars that can help us navigate life's challenges and achieve personal growth and turn bad stress into good stress. Tune in to learn practical strategies for building mental toughness and emotional well-being that will increase your quality of life.
Don't miss this insightful conversation on cultivating resilience in our ever-changing world.
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