Artwork

Richard Jacobs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Jacobs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Using Cold As A Tool: A Holistic Approach To Fat Loss & Increased Fitness Performance

30:07
 
공유
 

Manage episode 422688756 series 3558552
Richard Jacobs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Jacobs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can cold exposure really zap unwanted fat and increase exercise performance? Timmy Håman, the founder of Prime Science, thinks so – and he joins us to explain why…

Timmy is a Swedish engineer based in London who has a passion for health and wellness. Through his own fitness journey, he discovered the advantages of cold therapies. He has achieved significant results with an array of treatments, and now, he’s on a mission to share the benefits with the world.

Are you ready to find out how you can use cold as a tool in your life? Click play now!

In this conversation, we discuss:

  • How Timmy’s fitness journey informed his current pursuit in the fitness industry.
  • What brown fat is, and how it differs from other types of fat.
  • Different things you can eat to increase your brown fat.
  • Different approaches to cold therapy, and how to optimize it to your specific goals.

You can find out more about Timmy and his work with Prime Science here! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

  continue reading

172 에피소드

Artwork
icon공유
 
Manage episode 422688756 series 3558552
Richard Jacobs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Jacobs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can cold exposure really zap unwanted fat and increase exercise performance? Timmy Håman, the founder of Prime Science, thinks so – and he joins us to explain why…

Timmy is a Swedish engineer based in London who has a passion for health and wellness. Through his own fitness journey, he discovered the advantages of cold therapies. He has achieved significant results with an array of treatments, and now, he’s on a mission to share the benefits with the world.

Are you ready to find out how you can use cold as a tool in your life? Click play now!

In this conversation, we discuss:

  • How Timmy’s fitness journey informed his current pursuit in the fitness industry.
  • What brown fat is, and how it differs from other types of fat.
  • Different things you can eat to increase your brown fat.
  • Different approaches to cold therapy, and how to optimize it to your specific goals.

You can find out more about Timmy and his work with Prime Science here! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

  continue reading

172 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드