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109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker
Manage episode 419814552 series 3557896
Whitney Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Whitney Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself?
In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging playful connections and a true sense of belonging. With a bold mix of wellness, play, and community, she’s redefining how we connect with others and ourselves.
Forget what you’ve been taught about fitting in. Eli’s method is about breaking the rules and injecting playfulness into our daily lives. She offers simple, actionable steps like finding a “belonging buddy” for mutual support. Eli and Whitney dive into overcoming loneliness, embracing vulnerability, and understanding that belonging isn’t something you find—it’s something you create.
Here’s what to look forward to in today’s episode:
- What it means to playfully provoke the unexpected
- How drunk yoga began and the challenges that came along with it
- Practical tips for fostering belonging
- Breaking the social norms for a sense of belonging
- The benefits of a belonging buddy
Reflection question to ponder: What do I want to do right now?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
Connect with Eli: Instagram - Eli Walker | Instagram - Drunk Yoga | Website | The Uplift Experience | Speaking Engagements
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