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Solve Weight-Loss Resistance and Prevent Disease with Metabolic Flexibility w/ Becca Chilczenkowski
Manage episode 448470895 series 3556999
Josh Dodds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Dodds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski
You’ll discover…
- Why your body’s “fat burning switch” might be stuck—and how to fix it
- Surprising reasons calorie restriction could be holding back your weight loss
- How to finally turn on your body’s natural detox mode
- When “healthy eating” secretly damages your metabolism
- The powerful, overlooked benefits of tracking ketones and blood sugar
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
- Diet Alone Is Not Enough (Apple, Spotify)
- Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)
Connect with Becca:
Instagram: @thehormonequeen
Website: www.fitmomlife.com
Podcast: The Health Revival Show (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
99 에피소드
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