))
Your ability to transform is directly related to your psychological flexibility
Manage episode 363919224 series 3465326
Monica Shell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Shell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Key premise: Our ability to adapt to changing circumstances is just as important as commitment and discipline, because corrections mean improvements and this is real life.
Why it’s important: “Everyone has a plan until they get punched in the mouth.” - Mike Tyson
Having a plan going in is critical. But when something happens that’s not in the plan, many times we’ll freeze in fear. Heavy traffic, bad health diagnosis, slow business month, weather event, COVID. How you react to adversity (or even just different) defines you and your ability to persevere.
A deviation from the plan doesn’t mean failure. If adapting to changing circumstances moves you closer to where you want to be than checking off the box just to say you did it, then by adapting, you’ve made for an effective day.
7 에피소드
공유
