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Optimizing Longevity and Anti-aging with Dr. Erika Schwartz
Manage episode 450943094 series 3435386
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Now is the time to be your own advocate for the best health care for you and no one knows better than you.
In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan.
They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body.
This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life.
HIGHLIGHTS:
3:02 The Concept of Longevity
8:22 Connection Between Systems
16:50 The Importance of Patient Advocacy
20:59 Navigating a Broken Healthcare System
27:12 Empowering Self-Advocacy
35:01 Best Advice for Change
44:08 The Need for Patience
CONNECT WITH DR. ERIKA SCHWARTZ:
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