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Navigating the Menopause- Knowing Yourself and Seeking Support
Manage episode 347831010 series 3378285
Dr Tara Quinn-Cirillo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Tara Quinn-Cirillo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Series 2 Episode 5
In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.
We cover:
- Menopause in the spotlight.
- Addressing Stigma
- Body literacy- know your body and any changes that occur
- Key Signs of Menopause
- How menopause can impact functioning
- Seeking the right help
- Talking to others and normalising conversations
Find Dr Bella:
The Well HQ
· Website:
https://www.thewell-hq.com/about/bella-smith/
https://www.instagram.com/thewell_hq/?hl=en
https://www.facebook.com/thewellhqonline/
Digital GP
https://www.instagram.com/thedigitalgp/?hl=en
· Website
https://www.thedigitalgp.com/about-dr-bella-smith/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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