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Season 1 - Why actually doing less will give you more
Manage episode 323267394 series 3317348
Andrea Schilf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Schilf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You've decided that you really want to get your shit together, you want to change your life and smash some goals!
So you decide to go all in and cut out all the junk food, and start exercising 6-7 days/wk.... but only a short time in, the wheels start falling off.
You start feeling overwhelmed and a failure because you just can't seem to stick with it - yet again!
In today's episode I'm going to be talking about why you shouldn't change everything at once, and how you can actually get results on doing less!!!
12 에피소드
공유
