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The Power of “Maybe” and How to Use it to Reduce Any Stress
Manage episode 359133184 series 3313049
Sara Dill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Dill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“Maybe” is not a wimpy word. It’s actually quite powerful. But we tend to think it seems uncertain, as though someone is hedging, or being non-committal. However, I actually love the word maybe. It’s one of my favorites.
I think “maybe” is a viable way to handle situations which are uncomfortable in the moment. It offers the opportunity to shift how you’re thinking or feeling in any circumstance, while affording you a bit of breathing room to process. So let’s talk about using the power of maybe to reduce stress.
“Maybe is a powerful word… it takes us a little bit out of that certainty… the need to be 100% right, meaning the other person is 100% wrong.” – Dr. Sara Dill
What You’ll Learn
- The confirmation bias
- Maybe as a wiggle word
- Assuming the other person is at least 10% right
- De-escalation to reduce stress
- A “maybe” parable
Contact Info and Recommended Resources
Podcast Episodes that pair well with this one:
New Group Coaching Session: coming soon! Stand by for details.
Connect with Sara Dill, MD, The Doctor’s Coach
I offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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