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Taming Anxiety
Manage episode 328671034 series 3313049
Sara Dill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Dill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Occasional anxiety (not clinical anxiety) is a normal part of life. All those “What ifs?” creep into our brains and send us into a place of worry, fear and uncertainty. But what if anxiety didn’t have to result in feeling out of control of your life? What if it no longer caused you to miss out on things in the present? What if you could actually learn to tame anxiety and reduce it?
I know it may be hard to believe but taming anxiety is possible. I won’t say easy, but possible. In this episode, I offer some ideas for how to hold out anxiety and observe it for what it is, and then reframe it. As you listen, I especially want to emphasize this: anxiety is often problem solving, just without the actual solving part. The good news is, you can do something about it.
“As soon as you recognize you’re feeling anxious, that’s really the first step... It sounds simple but yet it’s really incredibly powerful when you can recognize it and name it… As soon as you start to be the observer of what you’re feeling, you step out of the feeling a little.... You detach a little bit from it… It actually almost immediately makes me feel better.” – Dr. Sara Dill
What You’ll Learn
- Anxiety is inevitable but not an identity
- Emotions technically can’t hurt us
- 4 ways we deal with feelings
- 5 ways to actively accept anxiety
- Thought starters for taming anxiety
Contact Info and Recommended Resources
- Want to hear more about the 4 ways we deal with feelings? Check out The Stress-Less Physician podcast Episode 8: How to Feel a Feeling.
Connect with Sara Dill, MD, The Doctor’s Coach
Is there a topic you’d like me to talk about on a future podcast? Email me or reach out on social media. All my contact details are below. I’d love to hear from you!
- Website: saradill.com
- Work with me: saradill.com/coaching
- Email: sara@saradill.com
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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