Health & Wellness When Striving For Career Goals And Recognising Orthorexia, With Ollie Jordan Matthews The Aspiring Psychologist podcast

Health & Wellness when striving for career goals and recognising Orthorexia, with Ollie Jordan Matthews

2y ago 43:59

Dr Marianne Trent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Marianne Trent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Notes for The Aspiring Psychologist Podcast Episode 13:

Thank you for listening to the Aspiring Psychologist Podcast. This is the first ever guest interview episode of the podcast. I am joined by Ollie Jordan Matthews, a health coach and trainer. We cover how to keep health and exercise goals in mind whilst striving for career goals. We also discuss disordered eating and orthorexia.

The Highlights:

Welcome & intro to health and exercise needs whilst striving for goals
02:10: Intro to Ollie and by Ollie. Overweight, competitive bodybuilding and disordered eating.
03:25: Creating a business with a purpose
05:39: Our own mortality and comparison to parents’ ages
07:06: Striving for goals
08:32: Building habits
10:00: Orthorexia & life impact
15.57: Diet and stress and intolerances
16:39: Keeping end goals in sight
17:26: Thriving with structure
18:41: The cost of coping strategies
19:56: Alcohol as a coping strategy
22:06: Mindful drinking
23:02: Choosing how to nourish yourself and social pressures to conform
27:04: Eating and drinking trends
28.35: Top tips to get started with looking after health and eating
30.50: Workplace stress & love languages
33.04: The power of silence and solitude to rest and recharge
34.42: Self care and strength
35.23: Exercise and creativity
36.43: Contact details for Ollie
38.24: Summary & Close
39.24: Connecting with Marianne
40.08: Compassionate Q&A support for psychology interview season

Links:

To connect with Ollie Jordan Matthews: https://ojayhealth.com/ https://www.facebook.com/ojaymatthews
To register for the upcoming free 5-day challenge with Marianne: www.goodthinkingpsychology.co.uk/aspire
To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
To check out The Grief collective Book: https://amzn.to/3pmbz5t
To check out The Our Tricky Brain Kit: https://www.goodthinkingpsychology.co.uk/tricky-brain

Connect on Socials:

LinkedIn: www.linkedin.com/in/dr-marianne-trent-psychology
Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices
Instagram: https://www.instagram.com/drmariannetrent/
Twitter: https://twitter.com/GoodThinkingPs1
TikTok: https://www.tiktok.com/@drmariannetrent?lang=en
YouTube: https://www.youtube.com/c/GoodThinkingPsychologicalServices

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to:

https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

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