Pranayama - Breathe on Purpose
Manage episode 351019990 series 3273773
Player FM과 저희 커뮤니티의 Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
This episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques.
These techniques are said to help reduce anxiety, balance emotions, clarify the mind, create the causes & conditions to open to gratitude and more peaceful feelings. Some techniques warm the body and others cool it down. Like everything else in Yoga (and life) there is no one size fits all and there’s something for everybody!
While the autonomic nervous system keeps the breath flowing without our assistance, once we breathe consciously, we can begin to direct our energies from the inside-out. B.K.S. Iyengar describes Pranayama as conscious breathing, not just deep breathing.
Theresa offers an opening practice to set the tone and to reveal the power of the breath, experientially, before the hosts move into more anecdotal, scientific, and academic definitions. In fact, it isn’t until the end of the episode that the hosts define Pranayama.
Once something is defined, it may limit our understanding of the thing if we get stuck in the description. Notice your breath as you listen.
Breathe on purpose!
Sources from the show:
- Ed Harrold
- The Ultimate Guide To Breathing
- Prevention and Protection
- 8 Types of Pranayama Breathing and Their Benefits
- Breath Mastery Modern Techniques and Ancient Rituals
Mentioned:
Our Amazing Team:
Judith George - Editor (video & audio)
Keith Kenny - Music
Cindy Fatsis - Photography
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