))
Kick the Can - a story of vitality
Manage episode 368134577 series 3273773
Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.
Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.
The key moments in this episode are:
- 00:00:00 - Feeling the Shift at 25
- 00:03:18 - Being Present for Participants
- 00:04:37 - Birthdays and Aging
- 00:10:02 - The Perception of Age
- 00:11:51 - Embracing Change
- 00:14:05 - The Importance of Working on Major Goals and Life Purpose
- 00:15:34 - Overidentification with Body and Embracing Change
- 00:16:51 - The External Mirror Reflection and Self-Care
- 00:19:30 - Embracing the Cycles of Life and Change
- 00:21:58 - Challenging Cultural Norms and Subjective Age
- 00:29:05 - The Relationship Between Dairy and Bone Health
- 00:30:14 - The Holistic View of the Body
- 00:32:39 - Mindset and Aging
- 00:33:44 - Honoring Wisdom and Elders
- 00:34:58 - Cultivating a Positive Mindset and Healing
- 00:45:17 - The Importance of Memory and Mental Exercise
- 00:47:30 - Social Engagement for Staying Young
- 00:49:20 - Exploring the Difference in Longevity
- 00:49:52 - The Power of Words and Self-Perception
- 00:52:04 - Rewriting Stories and Embracing Vitality
***
Kick the Can excerpt and commentary (spoiler alert)
***
Our Amazing Team:
Judith George - Editor (video & audio)
Keith Kenny - Music
Cindy Fatsis - Photography
90 에피소드
공유
