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76: Is A Raw Vegan Diet Actually Healthy? with Chef Lena Ropp
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Natalie Kraus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Kraus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Maybe when you were young you heard that it was important to eat your fruits and vegetables. But what if… fruits & vegetables were the ONLY foods that you ate?
If you’re listening to this in November of 2021, you may have noticed more and more brands hopping on “plant-based” and “vegan” trends. What’s that all about? Is it just another trend? Or could this truly be something life (and planet) changing?
Plant-Based Chef Lena Ropp shares with us the power within a lifestyle that is not only fully vegan, but also raw. Lena’s been following a raw vegan diet for the past 7.5 years, along with her husband, children, and even their dog!
It turns out there’s quite a bit of misinformation on nutritional advice out there. While this is by no means a conclusive guide to nutrition, it certainly sheds a lot of light on the food industry and the power of plants.
Topics we touch on:
- Raw vegan versus whole food plant-based
- Lena’s journey to raw vegan after growing up in Kazakhstan
- How we’ve been misinformed as a society
- Dogs can be vegan too!
- Getting enough micro & macronutrients from a raw vegan diet
- The “No-limits” diet
- Raw Veganism in Athletics
- Being more connected to the land and your food - relaxation and sustainability
- How retreats can help change peoples lives
Learn more about Lena:
https://www.instagram.com/pureveganfood/
https://www.mypureveganfood.com/
We still have a few spots left for our Surf & Yoga Wellness Retreat this December! Check out the details here: https://www.swellsolretreats.com/
Find me on Instagram: https://www.instagram.com/nataliejkraus/
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