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Ep. 4: Acceptance and Commitment Therapy and Psychedelics (ACT): Part I
Manage episode 297831855 series 2945740
Nathan Gates & Brian Pilecki, Nathan Gates, and Brian Pilecki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathan Gates & Brian Pilecki, Nathan Gates, and Brian Pilecki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
ACT is an ideal psychotherapy model that is useful in understanding the psychedelic experience. ACT is a transdiagnostic model of human suffering that includes six core processes relevant to the manifestation of mental health issues. ACT aims to promote psychological flexibility and living a values-based life. In this episode, we review the ACT model and discuss the processes of contact with the present moment, self-as-context, acceptance, and cognitive defusion. We discuss how psychedelics are helpful in reducing rigidity around these processes and increasing psychological flexibility.
40 에피소드
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