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What To Do When You Feel Like You're Taking Care of Everyone Else But Not Yourself
Manage episode 307834780 series 2910988
Corey Little에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Little 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever feel like you’re taking care of everyone and everything else … except yourself?
Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends?
Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts?
If so, today is a perfect episode for you!
I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of everyone else.
And then I explain 3 very practical steps to help you begin taking care of yourself … along with everyone else :)
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