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The Unhealthy Exercise Trend That’s Burning People Out
Manage episode 291480747 series 2910988
Corey Little에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Little 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.
So today …
- I’ll explain this unhealthy workout trend
- Reveal the root cause (the problem behind the problem)
- Give you the 3 things that are fueling it
- And explain what you can do instead so that you workout, get results, and don’t burnout!
Plus you’ll hear two personal stories that inspired this episode.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
294 에피소드
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