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Jessica Gershman Dives into SelfCare and SelfLove for Working Moms
Manage episode 304394360 series 2906060
Shawn Zanotti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shawn Zanotti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jessica Gersham is the host of Mom, Slow Down and the founder of the health and wellness app The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. With a background as a certified yoga instructor, foodie, and self love advocate, Jessica will have the tough conversations as we discuss topics ranging from health, sex, parenting, marriage, friendship and everything in between. We can have the life we have always dreamed of and she is here to get you there. Join us for an opportunity to laugh, share, and SLOW DOWN.
Jessica focuses on the following topics:
What constitutes the art of self-care for working moms
Finding inspiration through the challenges of everyday life
How moms can slow down, breathe, and let go
How yoga, meditation, mindfulness has given her a path to personal freedom
Mindfulness is everyday life, Mindfulness in parenting
The ups and downs of female entrepreneurship
How her new app The Zen Mommy is designed to give women the tools to create a life of freedom
Three foundational pillars: nourish, movement, mindset as a path to joy
Tune in and she talks transparently with host Shawn Zanotti about her Journey to accepting her beauty from the inside out!
Show Highlights:
(5:53) We must slow down
(7:05) moving my body is a non negotiable
(15:12) Yoga is like a mirror
(16:33) Balancing and Juggling
(17:08) Mom and Life loads
(23:55) Take A Few Moments to Breathe with Breathing Techniques
(29:43) Prioritize Yourself As A Mom First
(31:20) Grow and Evolve As A Mother
Tell and tell Secrets:
My ability to forgive to forgive myself and to forgive others. Forgiveness is the hidden gem that has gotten me to where I am. It is my secret superpower to heal and grow.
Connect with Jessica Gersham on social media:
#SelfLove #ZenMommy #JourneyTold #JourneyToldShow #JourneyToldPodcast
Instagram- @the_zen_mommy
Want more? Download the app, The Zen Mommy on Apple and Google Play.
Follow Shawn Zanotti at http://www.thejourneytold.com or www.exactpublicity.com
Connect with Shawn on Social Media:
Instagram - @publicistshawn
Facebook - @shawnzanotti
Website- www.thejourneytold.com or www.exactpublicity.com
Podcast Instagram - @thejourneytoldshow
Facebook - @thejourneytold
Twitter - @thejourneytold
#JourneyTold #JourneyToldShow
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