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Pilates for Runners - Liz Patient
Manage episode 307748006 series 2896596
HBHM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HBHM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are back after our break and on this week's episode we have Liz Patient on the podcast, otherwise known as Pilates for Runners.
Liz is a certified pilates instructor, avid runner and mum to 2 boisterous and beautiful boys. Practicing pilates has changed her life - improving posture, keeping her strong and fit during both pregnancies and then helping with post pregnancy recovery, as well as reducing lower back pain. She has adapted her own pilates practice to improve her running and reduce the risk of injury, which led her on to creating effective pilates sessions specifically for runners.
In the episode we discuss why pilates is so beneficial for runners, how pilates has impacted her life and the lives of those around her, some basic exercises we can all be doing to improve our running and much more...
Find Liz on Instagram @pilates_for_runners and www.pilatesforrunners.co.uk
www.hbhm.com
@hbhmofficial
22 에피소드
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