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Regain Clarity using Breathwork, with Cheryl Hawrychuk
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Jake Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
Hello and we’re glad you’re here with us as we continue our ‘Mindfulness Week’ for Entrepreneurs here on the Introspective. Yesterday, we talked about the power of yoga with Aaron Wayne. For today, we're going to talk about breathwork which can be a game changer for your business. To help us have a deep dive into breathwork, we have breathwork coach Cheryl Hawrychuk here with us on today’s episode.
Cheryl is really passionate about guiding and teaching her clients, from moms to entrepreneurs (sometimes both) to slow down, to let go of stress and overwhelm, with the gift of their own breath. Starting as a social worker decades ago, Cheryl moved onto owning a Fitness Business, Coaching and now has added Breathwork to her repertoire. She has spent the last 4 years on the executive team of ‘Pause Breathwork Inc.’, one of the fastest growing breathwork companies in the world. For Cheryl, breathwork is truly the most successful modality to embrace relaxation, psychological and healing benefits, for everyone and she shares it wherever she goes. And that’s what she will do on today’s episode which is to share how breathwork can be used to increase impact, productivity and following your intuitive action of the heart, to grow your business and flourish in your life.
What you’ll learn
- The similarities and differences between Integrative and Meditative Breathwork
- How can Breathwork support you making tough decisions and guiding you towards your North Star
- Where to begin in with your Breathwork Journey
Favorite Quote: Breathwork is that tool that allows us to live in that window of resilience, that window of riding the roller coaster.
Connect with Cheryl Hawrychuk
Instagram: @cheryllhawrychuk
Facebook: https://www.facebook.com/cheryl.hawrychuk (Cheryl Hawrychuk)
Website: www.cheryllhawrychuk.com
Resources mentioned on this episode
Breathwork for Business Building: https://mailchi.mp/87d3c7dd545f/breathwork-for-business-building
10 Day Breath Break Challenge:
https://mailchi.mp/9169319e9755/10-day-breathwork-challenge
Monthly Donation Based Breathwork:
https://cheryllhawrychuk.com/breathwork/breathe-with-me/
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See more episodes: www.introspectivepodcast.com
Connect with Jake: www.connectwithjake.com
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This content is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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