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How to Stop Being Overwhelmed (This is What to Do to Avoid BURNOUT)
Manage episode 435180588 series 2874267
Adam & Karissa King and Karissa King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam & Karissa King and Karissa King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Has your season of busyness turned into a lifestyle of burnout? Do you feel so depleted that you've neglected certain aspects of your health & relationships? This is the episode for you. We're gonna address the difference between overwhelm & burnout, some practices to AVOID them, and what to do if you've already hit this point. 🔥
Resources:
The EROS Marriage Weekend is just over 2 months away! Secure your spot today!
https://www.dearyoungmarriedcouple.com/eros
Episode on burnout w/ Jathan Maricelli
https://podcasts.apple.com/us/podcast/dear-young-married-couple/id1494555036?i=1000612300149
Episode on burnout w/ Cami & Yuri Sangueza
https://podcasts.apple.com/us/podcast/dear-young-married-couple/id1494555036?i=1000495399395
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