MMC: Challenge yourself in movement
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Manage episode 288041045 series 2846118
This week we are talking all things movement! Call it exercise, working out, whatever you like - but it's really about moving your body.
Listen in to the challenge I have for you this week (I know you can do it!)
Monday's episodes are you Monday Micro Challenge - a small challenge each week because the biggest changes in your life come from the small daily changes you make!
Don't miss my free masterclass where I'm teaching you how to CRUSH your cravings - seats limited so don't wait to sign up!
101 에피소드