Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Maintain Your Range of Motion & Strength with Dr. Rhett Polka
Manage episode 283909676 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It certainly stands out among conventional PT. This evolution is what allowed him to open One80 Physical Therapy®. Since 2005, One80 PT has grown into a multiple clinic model. Now The Patented One80 System® is being taught to licensed medical professionals across the country. We cover topics including stretching do's and don'ts, the optimal cool down for any athlete, and what recovery tools work, and which ones are making you weaker. Other Episodes Mentioned: Ep. 13 and 10-11 -> Learn more about the lymphatic system and how that affects recovery in these two episodes: https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/ (https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/) https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Dr. Nicholas Rolnick to follow for Blood Flow Restriction Training: https://www.instagram.com/thehpm/ (https://www.instagram.com/thehpm/) (May be a episode coming with him soon ;) ) Dr. Rhett Polka's Information: Website: https://one80pt.com/ (https://one80pt.com/) Instagram: https://www.instagram.com/theone80system (https://www.instagram.com/theone80system) LinkedIn: https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/ (https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 에피소드
Manage episode 283909676 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experimentation, further education, and applying real science in the clinic, Dr. Polka came up with a system that was designed to get results. It certainly stands out among conventional PT. This evolution is what allowed him to open One80 Physical Therapy®. Since 2005, One80 PT has grown into a multiple clinic model. Now The Patented One80 System® is being taught to licensed medical professionals across the country. We cover topics including stretching do's and don'ts, the optimal cool down for any athlete, and what recovery tools work, and which ones are making you weaker. Other Episodes Mentioned: Ep. 13 and 10-11 -> Learn more about the lymphatic system and how that affects recovery in these two episodes: https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/ (https://www.scienceofsportsrecovery.com/becoming-a-durable-athlete-with-kelly-starrett/) https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Dr. Nicholas Rolnick to follow for Blood Flow Restriction Training: https://www.instagram.com/thehpm/ (https://www.instagram.com/thehpm/) (May be a episode coming with him soon ;) ) Dr. Rhett Polka's Information: Website: https://one80pt.com/ (https://one80pt.com/) Instagram: https://www.instagram.com/theone80system (https://www.instagram.com/theone80system) LinkedIn: https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/ (https://www.linkedin.com/in/rhett-polka-pt-dpt-ocs-cscs-9727b76/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.