18 - How to Recover Like a Spartan Games Champion - Ryan Atkins


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Player FM과 저희 커뮤니티의 Jase Kraft 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races.

He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games.

Ryan Atkins is here to talk to us about his recovery routine, and how he prepares for ultra-endurance races, and what you can learn from that whether you compete in short events or 24-hour events like Ryan does.

Notable Links:

14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase

Sonja Weick Episode 4: https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/

Corrinna Coffin Episode 14: https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/

Lindsay Webster Episode 8: https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/

Ryan's Information:

Unicycling Video: https://www.youtube.com/watch?v=ZjcE4Yc1lCY

Instagram: https://www.instagram.com/ryanatkinsdiet/

Jase’s Information:

Instagram: www.instagram.com/jaecheese

Website: www.scienceofsportsrecovery.com

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw

Email: jase@scienceofsportsrecovery.com

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