Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke
Manage episode 278452109 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in school history to have his jersey retired. Max also had the distinguished honor of being a member of the Great Britain National soccer team and competed at two World Championships. He now coaches as the Associate Head Women’s soccer coach at Pepperdine University in Malibu, California. Since starting in 2014 He has been part of two West Coast Conference Championships, one NCAA Sweet Sixteen Appearance, with four NCAA Tournament appearances and 2 NCAA Regional Staff of the Year awards. We chat about his career as both athlete and now coach and how that has shaped his view on recovery, what role emotion plays in recovery and the #1 roadblock athletes have for getting to the next level of performance. Max Rooke: Instagram - https://www.instagram.com/maxjrooke/ (https://www.instagram.com/maxjrooke/) Website: https://www.maxrooke.com/ (https://www.maxrooke.com/) Jase Kraft's Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com Mentioned Episodes: Episode 4 Sonja Wieck
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47 에피소드
Manage episode 278452109 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Division I Mercer University. During this time he won four conference championships, was Atlantic Sun Conference player of the year, an All-American selection and is currently the only male soccer player in school history to have his jersey retired. Max also had the distinguished honor of being a member of the Great Britain National soccer team and competed at two World Championships. He now coaches as the Associate Head Women’s soccer coach at Pepperdine University in Malibu, California. Since starting in 2014 He has been part of two West Coast Conference Championships, one NCAA Sweet Sixteen Appearance, with four NCAA Tournament appearances and 2 NCAA Regional Staff of the Year awards. We chat about his career as both athlete and now coach and how that has shaped his view on recovery, what role emotion plays in recovery and the #1 roadblock athletes have for getting to the next level of performance. Max Rooke: Instagram - https://www.instagram.com/maxjrooke/ (https://www.instagram.com/maxjrooke/) Website: https://www.maxrooke.com/ (https://www.maxrooke.com/) Jase Kraft's Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com Mentioned Episodes: Episode 4 Sonja Wieck
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47 에피소드
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