Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster
Manage episode 280116828 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton Ontario Cup, and she even has a 4th place finish at the 50km Gatineau Loppet Cross Country Skiing Event. Our conversation reflects on her recovery routine, her nutritional habits, and the type of legacy that she wants to leave. Mentioned Episodes and Links: Episode 6 and 7 - Sleep with Nick Littlehales Spartan Races: www.spartan.com Lindsay Websters's Information: Instagram: https://www.instagram.com/lindsaydawnwebster/ (https://www.instagram.com/lindsaydawnwebster/) Jase Kraft's (Host) Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 에피소드
Manage episode 280116828 series 2821574
Jase Kraft에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jase Kraft 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton Ontario Cup, and she even has a 4th place finish at the 50km Gatineau Loppet Cross Country Skiing Event. Our conversation reflects on her recovery routine, her nutritional habits, and the type of legacy that she wants to leave. Mentioned Episodes and Links: Episode 6 and 7 - Sleep with Nick Littlehales Spartan Races: www.spartan.com Lindsay Websters's Information: Instagram: https://www.instagram.com/lindsaydawnwebster/ (https://www.instagram.com/lindsaydawnwebster/) Jase Kraft's (Host) Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: jase@scienceofsportsrecovery.com
…
continue reading
47 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.