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Elite Insights - The Power of a 30 Day Challenge
Manage episode 462637854 series 2815782
Kristin Burke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristin Burke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if a simple 30-day challenge could be the catalyst for massive personal transformation? In the first Elite Insights mini-episode I explore how 30-day challenges can help you build habits, overcome obstacles, and create remarkable results. From my own experiences with meditation and fitness goals, I share practical strategies to help you stay consistent, adapt to setbacks, and shift your mindset to achieve success.
What You’ll Learn:
- Why 30-day challenges drive meaningful change
- Key lessons from meditation and fitness commitments
- Tips for tracking progress and building resilience
Ready to start your journey? Tune in to get inspired and take the first step toward transforming your habits today.
Connect with Kristin
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