#38 Jessie Longhurst - Overcoming OCD through mindfulness


Manage episode 288032753 series 2813499
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Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.

Please like and share this episode if you enjoyed it.

Jessies's Links:

Bigger Than My

Jessies's Recommended Resources:

The OCD Project

Alegra Kastens

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif

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