#38 Jessie Longhurst - Overcoming OCD through mindfulness
Manage episode 288032753 series 2813499
Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.
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Jessies's Links:
Jessies's Recommendations:
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif
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