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How Women Can Manage Stress, Anxiety and Depression in Their Daily Lives w/Dr. Erin Joyce
Manage episode 289254558 series 2812616
Jill Gilbert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Gilbert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Resources
Find a Licensed Therapists - Psychology Today https://www.psychologytoday.com/us/therapists
Online and Virtual Therapy Solutions
Woebot Health https://woebothealth.com
Better Help https://www.betterhelp.com
Talk Space https://www.talkspace.com
There is no denying that living in a pandemic has had an immense impact on our mental health and wellness. With 4 in 10 people experiencing some sort of anxiety or depression, calling this last year stressful is a huge understatement.
The loneliness, interruption of our normal lives, and worries about our health are just a few of the major stressors we’re all dealing with. It’s a recipe for fear, uncertainty, and overwhelm.
Human beings can only take so much stress, and because we’re going through something so monumental, it’s normal to feel like something is amiss.
Taking care of our mental health should be an urgent priority, and luckily, there are many resources that will help us not only cope during these times but actually thrive.
How do we identify the symptoms of anxiety and depression? What are some of the interventions and behavioral treatments that can help us function better and optimize our wellbeing?
In this episode, licensed clinical psychologist, Dr. Erin Joyce shares how the pandemic is affecting our mental health, and some of the practical steps we can take to take care of ourselves in these challenging times.
Guest Bio
Dr. Erin Joyce is a licensed clinical psychologist in private practice in Los Angeles. She primarily works with women struggling with anxiety, depression, trauma, and life transitions. Dr. Joyce works with couples as well. Prior to entering private practice, Dr. Joyce worked and trained in the Veterans Affairs Healthcare System where she learned about the complex interface between mental/emotional and physical health, as well as the gold standard treatments for a variety of mental and behavioral health problems. Dr. Joyce received her doctoral training from the PGSP-Stanford Psy.D. Consortium and Columbia University, Teachers College. She obtained her undergraduate degree from Georgetown University.
For more information, visit https://drerinjoyce.com.
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