Season 5 - How to deal with guilt part 1

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Player FM과 저희 커뮤니티의 Matt Wolfs and Courtney Ley 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this first part of our discussion about how to deal with guilt, we tackle 3 topics that we're sure you can relate to -

The guilt of putting yourself first

The guilt of making mistakes and not doing things "perfect"

The guilt of saying no to others

- and give you tips and advice from both our personal and professional experience on how to overcome them.

Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!

If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.

To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.

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