Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions

Decoding Success with Matt LeBris

Decoding Success with Matt LeBris and Matt LeBris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Decoding Success with Matt LeBris and Matt LeBris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 56:40

MP3•에피소드 홈

Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.

In this episode, Mike and Matt discuss:

relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
how tension in our body causes us to see through the lens of negative emotions
identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
and more

The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be

The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20

Check out Mike's Flow60 Program here: https://www.flow60.com/

Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

355 에피소드

#Self-Improvement #Howtobecomethebestversionofyou #Howtoforgive #Howtogofromsurvivaltothriving #Howtoheal #Howtoliveyourbestlife #Howtomakethemostofrelationships #Fitness #Podcasting Education #Mental Health #Decoding Success With Matt LeBris