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Post Traumatic Growth
Manage episode 289853063 series 2492986
Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before.
There are a couple of questions I had. First...do we have to experience trauma to gleam these benefits? Could we, for example, create a deliberate exercise to help us grow and increase our capacity even if we haven't endured a horrific event? Second - let's say I have endured a traumatic event...are there TOOLS I can use to optimize my chance of growing (rather than forever being a victim of the whims of my stress)? What are those tools?
These are the elements I cover in today's podcast.
94 에피소드
Manage episode 289853063 series 2492986
Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before.
There are a couple of questions I had. First...do we have to experience trauma to gleam these benefits? Could we, for example, create a deliberate exercise to help us grow and increase our capacity even if we haven't endured a horrific event? Second - let's say I have endured a traumatic event...are there TOOLS I can use to optimize my chance of growing (rather than forever being a victim of the whims of my stress)? What are those tools?
These are the elements I cover in today's podcast.
94 에피소드
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