#112 Overcoming Oestrogen Dominance with Magdalena Wszelaki

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Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education

We discuss:

What exactly is oestrogen dominance

Signs of oestrogen imbalances (too high/low)

The gut/oestrogen connection

Testing oestrogen (& metabolites) with urine testing vs serum

Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy

Benefits of herbal medicine

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Mentioned:

Website: https://hormonesbalance.com

NEW BOOK - Overcoming Oestrogen Dominance

https://overcomingestrogendominance.com

Hormone quiz: https://overcomingestrogendominance.com/quiz/

Superfood list: https://overcomingestrogendominance.com/superfoods/

Recipes download: https://overcomingestrogendominance.com/recipes/

Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660

Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815

MY LINKS:

Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/

Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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