#110 Addressing YOUR Skincare & Acne Questions with Cheryl Woodman

Hormones in Harmony

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.

https://honestyforyourskin.co.uk/acne-clinic/

https://www.instagram.com/honestyforskin/

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We answer your questions including:

Causes of cystic neck spots

Pimples appearing on the same areas of the face recurrently

Tips for acne prone but sensitive/dry skin

Difference between a ‘purge’ or bad reaction

How often should I use a face mask, and which is best for spot prone skin?

Is daily sunscreen necessary – even in UK winters?

Are there acne safe brands?

Do elaborate/10-step K-beauty skincare routines help acne?

Are essential oils good for acne?

What helped the most for our own acne?

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Mentioned:

Previous Episode with Cheryl

Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165

Youtube - https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s

Products:

Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum

The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r

The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1

The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB

Lena Wild https://lenawild.co/shop/

Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html

Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/

PURITO Centella Unsented https://pureseoul.co.uk/products/centella-unscented-recovery-cream-50ml?variant=34766407434374¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdZm0oLXFh3hXQqUXmpA6NfdBLlbOaFeaYNEwQMnbBaKAiuqDVg8kOYaAtx2EALw_wcB

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MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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