Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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45 min Restorative Yoga to CALM your NERVOUS SYSTEM – YWM 598
Manage episode 308092661 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow Restorative Yoga Sequence Poses to Calm Your Nervous System Restorative Cat Pose Front Lying Twist with Bolster Restorative Yoga for Your Eyes Restorative Downward Facing Dog Side Lying with Bolster Supported Shoulderstand Poem: Mary Oliver, The Swan In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience. Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/ Link to become a member: https://melissawest.com/membership-landing-page/
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157 에피소드
Manage episode 308092661 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow Restorative Yoga Sequence Poses to Calm Your Nervous System Restorative Cat Pose Front Lying Twist with Bolster Restorative Yoga for Your Eyes Restorative Downward Facing Dog Side Lying with Bolster Supported Shoulderstand Poem: Mary Oliver, The Swan In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience. Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/ Link to become a member: https://melissawest.com/membership-landing-page/
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157 에피소드
모든 에피소드
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