Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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4 Yoga Poses for Beginners | Hatha Yoga Full Class | Yoga with Melissa 577
Manage episode 295344947 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
4 Yoga Poses for Beginners I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses for beginners that will motivate anybody to begin yoga or start again. These poses will release back pain, help you with your balance, help you with your flexibility and strength. More importantly I hope it is an easy class to start yoga any day or any time! 4 Yoga Poses for Beginners Hatha Yoga Sequence: Knees to Chest Pose Cat Pose Tree Pose Wide Legged Standing Forward Fold
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157 에피소드
Manage episode 295344947 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
4 Yoga Poses for Beginners I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses for beginners that will motivate anybody to begin yoga or start again. These poses will release back pain, help you with your balance, help you with your flexibility and strength. More importantly I hope it is an easy class to start yoga any day or any time! 4 Yoga Poses for Beginners Hatha Yoga Sequence: Knees to Chest Pose Cat Pose Tree Pose Wide Legged Standing Forward Fold
…
continue reading
157 에피소드
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