Artwork

Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

12 Poses You Should Do Every Day | Yoga with Melissa 684

33:44
 
공유
 

Manage episode 404058801 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects that thinking. It includes more mobility practices for your joints. It focuses on strengthening your body. It focuses on connecting you with your spirit. It has a focus on pranayama and regulating your nervous system. However, I still care about making sure you are rested and that your spine moves in all directions, it is just that I understand better about how to move your body so that you are not in pain and so that your nervous system stays regulated. So here is my gift to you, an updated, 12 poses you should do every day! Props Needed: Block, Wall, Yoga Strap 12 Poses You Should Do Every Day Sequence: 1. Centering with Nervous System Regulation 2. Abdominal Strengthening 3. Cat Pose 4. 90/90s 5. Lunge Pose 6. Standing Twist 7. Standing Side Bend 8. Shoulder Flossing 9. Shoulder Clocks 10. Cobra 11. Malasana 12. Savasana or Legs up the Wall Poem: One Big Perspective by Rosemerry Wahtola Trommer
  continue reading

158 에피소드

Artwork
icon공유
 
Manage episode 404058801 series 2079535
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects that thinking. It includes more mobility practices for your joints. It focuses on strengthening your body. It focuses on connecting you with your spirit. It has a focus on pranayama and regulating your nervous system. However, I still care about making sure you are rested and that your spine moves in all directions, it is just that I understand better about how to move your body so that you are not in pain and so that your nervous system stays regulated. So here is my gift to you, an updated, 12 poses you should do every day! Props Needed: Block, Wall, Yoga Strap 12 Poses You Should Do Every Day Sequence: 1. Centering with Nervous System Regulation 2. Abdominal Strengthening 3. Cat Pose 4. 90/90s 5. Lunge Pose 6. Standing Twist 7. Standing Side Bend 8. Shoulder Flossing 9. Shoulder Clocks 10. Cobra 11. Malasana 12. Savasana or Legs up the Wall Poem: One Big Perspective by Rosemerry Wahtola Trommer
  continue reading

158 에피소드

All episodes

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드