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Ep. 169 – Head, Neck, Face, and Jaw Massage
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 281859262 series 1931879
Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 281859262 series 1931879
Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 에피소드
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