HABIT HACK THURSDAY: Does Your Schedule Feel Chaotic? Learn How to Plan Your Week as a Weekly Habit (PLUS A SPECIAL ANNOUNCEMENT!)

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Player FM과 저희 커뮤니티의 Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

If you feel like your schedule is out of control, then this habit hack will help! Scheduling time to actually schedule out your next week, gets all of the clutter out of your head and leads to less overwhelm!

Join our free workshop next Wednesday 5/11 at 12pm EST live or during the replay to chat about How to Stop Over-Preparing and Just Get Started!

BIG ANNOUNCEMENT: Do you need help with continuing to take care of your own health in your busy life, but you can't seem to make your healthy habits stick long term? This is for you, friend! The Habit Hacking Society is a new membership program brought to you by Emily Nichols--host of the Self Transformed Podcast. After hearing from so many in the community about needing continued help with sustainability with making time, guilt free for your own health and goals, Emily has decided to launch her new membership program to help you along your journey! The Habit Hacking Society will be a place to dive deeper into the habit hacks that Emily teaches, and apply them to your life in real time--taking action together (and without the overwhelm) we're going to make this super simple and effective for you! The founder member launch is June 1st and you get the opportunity to get in on a founding member price AND give feedback to help grow this membership community for lasting results! Get on the waitlist now to join us in the founder member launch on June 1st!

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LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

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