Episode 146: Fitness Series Day 2/4: Melissa Ferrara from Moms of Peloton. Finding Community In Virtual Fitness

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Player FM과 저희 커뮤니티의 Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

You have probably seen me riding my Peloton in my IG stories and know that spinning was the first format I even taught (it's one of my soulmate workouts!) In a world where virtual fitness has exploaded, I wanted to bring on Melissa Ferrara from the Moms of Peloton to chat more about finding connection & community when riding on the bike, or using the Peloton app for any workout at home! I hope this inspires you if you're working out from home, to reach out and connect with others! (and make sure to give her a follow--I LIVE for the meme's she posts!)

About Melissa: Mom, wife, corporate event planner and Peloton connoisseur for over 7 years. Some of my hobbies include spending time with my family, a good late-night Target run, and squeezing in time to get those endorphins! I live in Weehawken, NJ right on the Hudson River (across from the new Peloton studios) I have an (almost) 17-month-old daughter. I started as an in studio rider for Peloton and got my bike in 2019 as a surprise from my husband! I am a true extrovert that loves to laugh!

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My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck. Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training! PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either:

-Habit Hacking Call with me

-Whole30 Anytime Course or Plant Based Whole30 Anytime Course

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I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/11 and 4/18 at 8:30am! You can click this link to sign up for the virtual classes for FREE as a podcast listener! Can't wait to see you then!

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