SHFL 101: Don't Stress! Understand the Stress Response instead!

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Paul Thomas : Clinical Hypnotherapist, Life and Business Coach, Paul Thomas : Clinical Hypnotherapist, and Business Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Thomas : Clinical Hypnotherapist, Life and Business Coach, Paul Thomas : Clinical Hypnotherapist, and Business Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 19:04

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In this podcast episode, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you. I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed.
The stress response works in one of five different ways. These are fight, flight, freeze, fawn and faint. I also cover the role of the Amygdala and the Hypothalamus in responding to threats. Real physical changes occur in the brain and body and its good to know what these are.
You'll learn about the main psychological threats that can stress us out. These include threats to our self worth, relationship or financial security. Also how stress can leave you with feelings of helplessness, being powerless or out of control.
I finish off by explaining how to influence the stress response through your beliefs. This is fascinating stuff and explains how you can influence the automatic stress response over time.
Links to other videos mentioned.
Changing Beliefs - https://youtu.be/bOkTNGoaBY8
Law of Vibration - https://youtu.be/jH1JRDxq-jA

108 에피소드