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Meditation to Improve Focus
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Our world is so full of distractions that it makes it increasingly difficult to focus. When we do settle in to focus on something, it is often a powerful distraction, like a television series or scrolling through social media. These distractions keep us from focusing on the things that are truly important to us – that which brings us to wholeness, fulfillment, and an inner sense of peace and joy.
In this week’s Meditation & Healing Circle, we use Sacred Sound and breath to call all the parts of ourselves into alignment to enhance our ability to focus.
We call on the Divine Names:
- Al-Mutakabbir: Concentration
- Al-‘Ahad: Uniquely One
Listen to this episode for a heart-centered healing meditation to exercise the mental muscle of focus.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com
331 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 24, 2024 20:40 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 360801388 series 2338550
Our world is so full of distractions that it makes it increasingly difficult to focus. When we do settle in to focus on something, it is often a powerful distraction, like a television series or scrolling through social media. These distractions keep us from focusing on the things that are truly important to us – that which brings us to wholeness, fulfillment, and an inner sense of peace and joy.
In this week’s Meditation & Healing Circle, we use Sacred Sound and breath to call all the parts of ourselves into alignment to enhance our ability to focus.
We call on the Divine Names:
- Al-Mutakabbir: Concentration
- Al-‘Ahad: Uniquely One
Listen to this episode for a heart-centered healing meditation to exercise the mental muscle of focus.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com
331 에피소드
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