Finding Truth beneath Anger

Self-Care For The Soul

Debra Graugnard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Debra Graugnard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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You’ve heard it before: Anger is bad. Anger is one letter away from Danger. Whatever you do, don’t show your anger.

So, if we can’t express it, what are we supposed to do with it? Well, most of us just shove it down and clinch our jaws shut. Then the anger festers inside along with whatever truth we needed to express.

But anger, just like every other emotion, holds information that is vital to understanding ourselves and knowing our core truths. The important thing is to not lash out at others often causing further harm, but to listen inwardly to hear what needs to be expressed.

In many years of working with clients, I’ve found understanding the truth beneath anger to be one of the most self-empowering things we can do. Because anger often stems from a place inside that has felt disempowered, overpowered, powerless over your current circumstances.

What if there were an approach to anger that could lead you to peaceful self-empowerment and inner strength? That is the focus of today’s Meditation & Healing Circle.

Listen to this episode for a compassion-centered healing.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com

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#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education