Can’t Seem to Meditate? Listen to This

Self-Care for Extremely Busy Women

Suzanne Falter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzanne Falter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Suzanne’s favorite morning supplement drink – AG1

There is a world of stress that lies between having the intention to meditate and actually doing it. Host Suzanne Falter shares thoughts on how to finally get yourself to sit, relax and breathe.

Suzanne begins this episode with advice on handling those big waves of fear that engulf us sometimes. From a blog called The Easiest Way to Manage Your Fear…because we all have fear, right? It’s far more present than you may think.

So … hey. Did you meditate today? If not, or even if you did, take a listen.

The main segment today is all about pushing past your resistance to meditation using Suzanne’s tricks and tips. Because you CAN break through your resistance and discover the slow, sweet tranquil world of deep meditation. Even in as little as five minutes per day.

Suzanne’s tips include

Understanding WHY meditation is so key
How to set up for successful meditation
Taking meditation walks for those who can’t sit still
Some ideas about breath work
What you actually DO when you meditate

All of this is followed by a five-minute meditation so you can start right now…

Enjoy. And breathe….

RESOURCES

Suzanne’s favorite morning supplement drink – AG1

Get a free year’s supply of Vitamin d3 AND five free travel packs!

Suzanne’s Blog, The Easiest Ways to Manage Your Fear

Box Breathing Teachniques video (FREE)

Pranayama—Yogic Breathing video, Ten Minutes to Calm (FREE)

ABOUT SUZANNE

Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)

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#Fitness #Alternative Health #Mental Health #Suzanne Falter #Anxiety #Depression #Healing #Lettinggo #Meditation #Panic #Productivity #Selfcare #Soothing #Yoga #Overworked