The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

Second Wind Fitness with Brock Armstrong

Brock Armstrong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brock Armstrong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 55:21

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The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.

In the episode, we discuss:

The evolution of Dean's fitness program/plan and mine.
What do we really want from our bodies?
How does Dean measure his fitness?
What role does consistency play?
Doing activities and workouts that you don’t enjoy?
How often does Dean truly push himself?
What are Dean's top three “workouts?” Or perhaps mindsets?

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#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina