Episode 165: Improving Our Relationship With Ourselves

Sean Healy: Tools

Sean Healy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sean Healy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 20:46

MP3•에피소드 홈

How to develop positive self-regard

Potentially the greatest place of leverage in having an even better life is in improving your relationship with yourself. We live with ourselves twenty-four hours a day, so would it be a terrible idea to prioritise self-work that helps you further develop an overall sense of positive self-regard?

You can improve your sense of feeling that you are enough and at the same time recognise that you have areas to work on.

What self-care routines work best for you and how consistent with them are you? Do you think about yourself and your life goals as much as you fixate on what others should and shouldn't be doing? Are you as organised as you could be? How do you use alcohol, drugs, business and relationships?

There are a number of ways to continue to improve your relationship with yourself and when we do, we enhance our relationships with those around us and with life. This episode explores some of the aspects of improved self relating.

102 에피소드

#Business #Health and Well-Being #Self-Improvement #Sean Healy #Podcasting Education