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How To Breathe (PT 1) with Michael Townsend Williams
Manage episode 452285110 series 3619245
Andy Greenhouse에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Greenhouse 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
'The thing with the breath is it's a Swiss Army Knife'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
This conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes - the second will be published very soon.
In the meantime, you can find Michael on LinkedIn, or at dobreathe.com.
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