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Media Mindfulness
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on February 27, 2024 04:58 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
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Manage episode 329096781 series 3351982
Julie Tripp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Tripp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all know that technology can be addictive and it’s easy to consume hours of content online. To avoid tech addiction, we need to be mindful and aware of how to manage our time online. It’s a real challenge to help our children know how to be mindful, especially when many of us as parents are struggling with this ourselves! In this episode with Jen Springer and Julia Storm, we’ll give you tips on how to become more mindful and inspire you with ideas for how to pass this on to your children and teens.
"Who am I to stand in my kid's way of making mistakes? I could tell them all the things to be a good human... but they're not going to learn. They have to go out there. They have to make mistakes and fall down because, just like me, that's how I learn and that's how they need to learn." -Jen Springer
"It's actually really much more beneficial to our mental health to be able to sit with uncomfortable situations and sit with our frustrations in our anger and all of that. Rather than try to numb it or make it go away with a dopamine hit it actually ends up making you feel worse in the end." -Julia Storm
27 에피소드
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