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52: Bilateral Training Is Dead, Unilateral Is King
Manage episode 288586924 series 2751718
In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.
Specifically Mike will be looking at:
- Why unilateral training is important
- Advantages to unilateral training
- Lack of advantages to bilateral training
- Unilateral exercise progressions
About Mike
"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."
Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959
Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: http://bit.ly/sfspodcast_ep52
An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
211 에피소드
Manage episode 288586924 series 2751718
In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.
Specifically Mike will be looking at:
- Why unilateral training is important
- Advantages to unilateral training
- Lack of advantages to bilateral training
- Unilateral exercise progressions
About Mike
"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."
Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959
Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: http://bit.ly/sfspodcast_ep52
An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
211 에피소드
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